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Did you know that as you age, your cells become damaged because of different factors like stress, your eating and sleeping habits, and genetics

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Add antioxidants to your diet, says the Mayo Clinic, [They] may protect your cells against the effects of free radicals [which] may play a role in heart disease, cancer and other diseases. Do your immune system a favour and pack more fruit and vegetables on your plate

The mean body mass index was 23 4 kg/m 2 , and 29 (85%) of 34 participants had a diagnosis of migraine with and without aura, whilst 5 (15%) had a diagnosis of migraine with aura exclusively